I got obsessed with fitness as a high-school athlete. But I didn't stop there. I earned my BS in Physical Education, my MS in Exercise Science and Health Promotion, became a Certified Strength and Conditioning Specialist (CSCS), and am National Academy of Sports Medicine (NASM) certified.
How does all of this help you achieve your fitness goals? With over 15 years of experience in the field, I know that every body is unique. That's why I tailor my programs to your goals, your age, and your unique challenges.
To help build a balanced body, my programs all include tailored strength & cardiovascular training combined with balance & flexibility training.
Together, we can help you find your peak fitness and build a life of optimal wellness.
